15+ Plants That Put You to Sleep Instantly

When you’re looking for natural ways to sleep better, some plants are just perfect for the job. Jasmine, Lavender, and Valerian are great choices because they help calm you down and can make your sleep space feel peaceful. These plants not only make the air cleaner but also help you chill out, making it easier to fall asleep quickly and stay asleep longer.

Be careful, though. Make sure you’re not allergic to any of these plants, and always use them as directed, especially essential oils and teas. Too much of a good thing can be a problem, so stick to the recommended amounts. 

By adding these plants to your bedtime routine, you’re on your way to better sleep. This simple change can greatly affect how quickly you fall asleep and how well you rest throughout the night. 

How Plants Can Help You Fall Asleep 

Certain plants have natural properties that can help you relax and sleep better. 

Adding these plants to your sleep environment can boost the air quality , which is super important for good sleep hygiene. 

Many plants give off calming scents that act like aromatherapy, which might help if you have trouble sleeping, like insomnia. 

It’s a good idea to put these plants close to your bed so you can get the most out of their calming effects. 

The natural scents from some plants can make your room feel peaceful and that’s great for helping you relax. 

Plus, when these plants improve the air quality, you could end up having a deeper and more refreshing sleep. 

Top Plants for Falling Asleep Fast 

Lavender is a real standout when it comes to plants that help you fall asleep quickly. Its calming effects are well-known, and having lavender in your bedroom can really make a big difference. 

You might want to keep a lavender plant near your bed or use some lavender essential oils as part of your nightly routine to help ease stress and relax your mind. 

Chamomile is another great option. It has a gentle sedative effect that helps with stress management and relaxation. 

Jasmine is also fantastic; its sweet scent is linked to better sleep and a more peaceful nighttime routine. 

Adding these plants to your bedroom makes it look nicer and helps you build a solid foundation for good sleep hygiene and overall health. 

1. Aloe Vera (Aloe vera) 

Aloe Vera, like lavender, chamomile, and jasmine, can really spruce up your sleep space. 

This plant is great at cleaning the air because it releases oxygen at night. This could help you sleep better. 

Taking care of an indoor Aloe Vera plant is pretty easy. It just needs plenty of sunlight and a bit of water now and then. 

Besides helping you sleep, the gel from the Aloe Vera plant is awesome for soothing and healing skin. 

2. Areca Palm (Dypsis lutescens) 

The Areca Palm, also known as Dypsis lutescens, is a great plant to have around if you want to clean the air in your home. It’s not just pretty with its feathery leaves; it really works hard to pull bad stuff like formaldehyde and xylene out of the air. 

This makes it perfect for your bedroom because it can help you breathe easier while you sleep. Plus, it adds a splash of green that makes any room look better. 

This palm also helps keep the air in your home from getting too dry. It releases moisture, which is super helpful, especially in places that don’t have a lot of humidity. 

Having an Areca Palm around might also make you feel more relaxed. It’s known for helping to create a calm space , which is just what you need for a good night’s sleep. 

3. Bamboo Palm (Chamaedorea seifrizii) 

The Bamboo Palm, also known as Chamaedorea seifrizii, is great for cleaning the air inside your home. It’s especially good for bedrooms and living spaces because it helps improve air quality and can even help you sleep better. 

This plant does best in spots where it won’t get direct sunlight, as too much sun can burn its leaves. 

It’s pretty good at getting rid of harmful toxins like formaldehyde and benzene from the air. 

To keep your Bamboo Palm growing well, you should water it regularly to keep the soil moist, but be careful not to overwater. The right kind of soil is important too; a mixture of peat and perlite is best because it allows the roots to grow well without staying too wet. 

4. Bromeliad (Bromeliaceae) 

Bromeliads are part of the Bromeliaceae family and they’re really cool to have around, especially in your bedroom. 

These plants are not only pretty but they also help clean the air , which can make it easier for you to breathe and sleep better. 

They come in lots of different types and colors like bright reds and calm greens. 

When you’re taking care of bromeliads, you should put them where they can get plenty of light but not direct sunlight, and keep the air around them a bit moist. 

They’re pretty easy to look after and they make your room look great. 

Plus, having plants around is known to help you relax and sleep better because they keep the air fresh. 

5. Chamomile (Matricaria chamomilla) 

Chamomile, or Matricaria chamomilla, is a fantastic plant that helps people sleep better. It’s famous for making you feel calm and relaxed. 

People often drink it as an herbal tea, and it’s one of the top natural choices for improving sleep. 

The calming effect comes from something called apigenin, an antioxidant that works in the brain to ease anxiety and help you start sleeping. 

If you drink chamomile tea before bed, it can really make your sleep better. 

Chamomile is great because it helps with insomnia and makes you feel more relaxed. It’s a simple and natural way to enjoy a good night’s rest. 

6. Chinese Evergreen (Aglaonema) 

The Chinese Evergreen, or Aglaonema, is a great houseplant that’s known for cleaning the air and helping you sleep better. 

It’s perfect for keeping indoors because it doesn’t need much light, so you can easily place it in your bedroom. 

This plant comes in many types, meaning you can choose from various leaf colors and patterns to match your style. 

It grows best in well-drained soil and needs water regularly, but it’s okay if you forget to water it once in a while. 

To keep it doing its job of purifying the air, you should wipe down its leaves every now and then. 

By getting rid of harmful toxins like formaldehyde and benzene, the Chinese Evergreen helps make your sleeping area healthier and more comfortable. 

That makes it a really useful plant to have around. 

7. English Ivy (Hedera helix) 

English Ivy, also known as Hedera helix, is pretty awesome for cleaning the air and might even help you sleep better. 

It’s great at getting rid of toxins like formaldehyde from the air, which helps clear your mind. 

Plus, its cool, trailing vines can make any room look better. 

But, you need to be careful because it’s toxic. 

The leaves and berries are not safe if kids or pets eat them. 

English Ivy does well with not too much direct sun and likes soil that isn’t too wet. 

If you take good care of it, this plant can make your space feel more peaceful and help you feel good overall. 

8. Gardenia (Gardenia jasminoides) 

Gardenia, or Gardenia jasminoides, is loved for its sweet-smelling white flowers and its knack for helping people chill out. 

This plant originally comes from Asia, especially China, where it’s been treasured for a long time. People often see it as a symbol of purity and peace. 

Research tells us that the scent of gardenia can help reduce stress and improve sleep, thanks mostly to compounds like linalool found in the plant. 

If you want to grow gardenias, they do best in soil that drains well, with just the right amount of water and not too much direct sun. 

It’s a good idea to feed them with acidic fertilizer and keep the air around them moist. This helps keep them healthy and makes sure they keep making that relaxing scent we all love. 

9. Gerbera Daisy (Gerbera jamesonii) 

The Gerbera Daisy (Gerbera jamesonii) is more than just a pretty face. 

It also promotes better sleep because it can clean the air by removing toxins. 

To keep this plant happy and healthy, you should place it in a spot that gets lots of light but not direct sunlight. 

Watering it the right amount is important—too much and you might get root rot. 

Keep the room temperature between 60-75°F (15-24°C), which is comfortable for most indoor spaces. 

10. Golden Pothos (Epipremnum aureum) 

Golden Pothos, also known as Epipremnum aureum, is a great plant for your bedroom because it cleans the air and doesn’t need much light to grow. 

It’s really good at getting rid of harmful stuff like formaldehyde and benzene, which helps make your bedroom air cleaner and healthier for sleeping. 

The plant has beautiful, long vines that can really make your room look nicer. 

Plus, having a Golden Pothos around can help you feel more relaxed, making your bedroom a calm place to be. 

Taking care of this plant is super easy, which is perfect if you don’t want to spend a lot of time on maintenance. 

It does well in indirect light, so you don’t have to keep moving it around to catch the sun. 

11. Jasmine (Jasminum) 

Jasmine, also known as Jasminum, is famous for its sweet smell. This scent can really help you sleep better because it makes you feel relaxed and less anxious. 

People have known about the calming effects of Jasmine’s fragrance for a long time, and it’s been used in different cultures because it smells so good and feels soothing. 

If you’re thinking about growing Jasmine, it likes soil that drains well and needs plenty of sunlight. It’s a good idea to keep it inside near a window where it gets enough light. When you place it properly indoors, its lovely smell fills up the room, making it a great spot for a good night’s rest. 

12. Lavender (Lavandula) 

Lavender, also known as Lavandula, is a popular plant known for its ability to enhance sleep. 

Many people use Lavender oil in aromatherapy because it helps calm the mind and can improve sleep quality. 

You can add Lavender to your bedtime routine in a few different ways. 

For example, drinking Lavender tea can relax your senses, or you can place Lavender sachets under your pillow for a gentle, sleep-promoting scent. 

Lighting Lavender candles also helps create a peaceful environment perfect for sleeping. 

If you want something more direct, try misting Lavender spray on your bedding or around your room to spread its soothing aroma. 

These simple uses of Lavender offer a natural way to get better sleep . 

13. Passion Flower (Passiflora) 

Passion Flower, or Passiflora, is pretty famous for helping people sleep better. 

A long time ago, people found out it could calm you down, and they used it to help with anxiety and trouble sleeping. Today, science tells us that this is because it has special stuff like flavonoids and alkaloids in it. These things work with the brain to help you relax and fall asleep. 

Growing Passion Flower isn’t too tough. 

It is like soil that drains well and needs a good amount of sunlight. You should keep it watered and trim it now and then to keep it healthy and to make sure it can do its job when you need it to help you chill out or get some sleep. 

14. Peace Lily (Spathiphyllum) 

The Peace Lily, or Spathiphyllum, is more than just a pretty plant with its cool white flowers and lush green leaves. It’s also great at cleaning the air, which could help you sleep better. This plant does a fantastic job of getting rid of common toxins found around the house, making your sleep space healthier. 

When it comes to taking care of a Peace Lily, keeping the air somewhat moist helps a lot. This not only benefits the plant but also keeps the air from getting too dry, which is good for your sleep too. 

The plant likes its soil to drain well and needs water once the top inch of soil dries out. When it comes to light, Peace Lilies aren’t too fussy. They do best in indirect sunlight. Direct sunlight can burn the leaves, but if it’s too dark, the plant might not flower much. 

15. Snake Plant (Sansevieria trifasciata) 

The Snake Plant, also known as Sansevieria trifasciata, is great for improving sleep quality because it cleans the air. 

It gets rid of harmful toxins like formaldehyde and benzene. That makes it a top pick for bedrooms since it helps create a healthier place to breathe and sleep. 

The plant has upright leaves that look good and fit well with different indoor gardening styles. 

Plus, it’s easy to take care of. It doesn’t need much water and can grow in low light, which is perfect for people who are always busy. 

Also, it’s safe for pets. So, if you have pets and want to add some plants to your space, the Snake Plant is a safe choice. 

16. Spider Plant (Chlorophytum comosum) 

Spider Plants, also known as Chlorophytum comosum, are really cool if you’re interested in cleaning the air and sleeping better. 

They’re great at getting rid of common stuff like formaldehyde and xylene from the air. This makes your bedroom a healthier place to sleep. 

They also help keep the air moist, which is good if you have breathing problems and want to feel more comfortable while you sleep. 

Having a Spider Plant around can also help you feel less stressed. 

Plus, they’re easy to take care of, which is perfect if you’re busy but still want the perks of having houseplants. 

17. Valerian (Valeriana officinalis) 

Valerian, also known as Valeriana officinalis, is a well-known medicinal plant. 

It’s famous for its strong sedative effects that really help improve sleep quality. 

People have been using Valerian since the days of ancient Greece and Rome.

It was commonly used back then to treat insomnia and anxiety. 

Modern research supports these uses, showing that Valerian can help you fall asleep faster and sleep longer. 

Usually, people take between 300 to 600 milligrams of Valerian about 30 minutes to two hours before they want to sleep. 

If you’re not into pills, Valerian tea is a great alternative. 

It’s a natural way to ease into sleep, and many find it very relaxing. 

How to Use Plants for Better Sleep 

Using plants like Valerian can really help you sleep better. 

Try sipping some herbal tea made from Valerian or other plants that help with sleep. It’s a great way to unwind before you hit the pillow. 

Adding plants to your bedroom can make it a more calming space. This might help you relax and get ready for sleep. 

Pop some essential oils from these plants into a diffuser. Their soothing scents can help you feel more relaxed. 

Putting plants in your bedroom can make the air cleaner and help you feel more at ease. 

Make sure to place your plants where they can do their best work. By doing this, you’ll help turn your bedroom into a peaceful place that’s perfect for a good night’s sleep. 

Precautions and When to See a Doctor 

Using plants to help you sleep better is a great idea, but it’s important to keep an eye out for any side effects. 

Sometimes, certain plants might cause allergic reactions which can mess up both your sleep and the air in your bedroom. 

Also, if you’re not careful with how much you water them, too much moisture can encourage mold to grow, and that’s not good for breathing clean air either. 

Plus, make sure the light needed for your plants doesn’t keep you up at night. 

You might want to talk to a doctor if you notice ongoing allergic reactions, see mold from too much watering, keep having trouble sleeping even after fixing up your bedroom, or if you’re not sure how the plants are affecting your sleep. 

Wrapping Up 

Adding plants with calming effects to your sleep space can help chill you out and improve your sleep. 

Plants like Aloe Vera, Areca Palm, Bamboo Palm, Spider Plant, and Valerian do more than just look good. 

They clean the air and make your bedroom a more relaxing place. These plants are a great natural way to improve your sleep. 

But remember, if you’re still having trouble sleeping, it’s a good idea to talk to a doctor or health expert.